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CrossFit WOD, June 29, 2018

by Sean Osborne | Jun 28, 2018 | WOD

180629 (practice)

Warm-up
Warm-up
coach led

Metcon
Metcon (Time)
1 mile run
75 wall balls
50 burpees
25 deadlifts (225/155)
1 mile run

Mobility and Recovery

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