CrossFit WOD, June 29, 2020 by Sean Osborne | Jun 28, 2020 | WOD 200629 Warm-up Metcon Metcon (Time) 4 Rounds 15 Push-Ups 20 Air Squats 400m Run Cool Down Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)