Violet
Workout
Violet (Time)
– RX –
3 Rounds For Time:
23 Calorie Bike
100m KB Farmer Carry (70/53#)
3 Rounds For Time:
23 Calorie Bike
100m KB Farmer Carry (70/53#)
– Use two KBs for the farmer carry
– LEVEL 2 –
3 Rounds For Time:
23 Calorie Bike
100m KB Farmer Carry (53/35#)
– Use two KBs for the farmer carry
– LEVEL 1 –
3 Rounds For Time:
23 Calorie Bike
100m KB Farmer Carry (26/18#)
– Use two KBs for the farmer carry
Accessory
Metcon
Accumulate:
1:00 L Hang
1:00 Handstand Hold
1:00 Seated L-Sit
1:00 L Hang
1:00 Handstand Hold
1:00 Seated L-Sit
Stretching
Metcon
2 Sets:
1:00 Banded Hamstring Stretch / Side
1:00 Banded Hamstring Stretch / Side