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CrossFit WOD, June 3, 2019

by Sean Osborne | Jun 2, 2019 | WOD

190603

Warm-up
Coach Led

Metcon
Shoulder Press (3-3-3-3-3)
climbing

Metcon
Metcon (5 Rounds for reps)
AMRAP 3
5 box jumps (24/20)
15 Russian swings (53/35)

Mobility and Recovery

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