Cyan
Workout
Cyan (AMRAP – Rounds and Reps)
– RX –
AMRAP 15:
5 Strict Toes-to-Bar
10 Bench Press (bodyweight)
15 GHD Sit-ups
AMRAP 15:
5 Strict Toes-to-Bar
10 Bench Press (bodyweight)
15 GHD Sit-ups
– LEVEL 2 –
AMRAP 15:
5 Strict Knee Raises
10 Bench Press (115/75#)
15 GHD Sit-ups
– LEVEL 1 –
AMRAP 15:
5 Lying Toes-to-Bar
10 DB Bench Press (25/15#)
15 Straight-Legged Sit-ups
Accessory
Metcon
Accumulate:
25 Back Extensions
1:00 Hip Extension Hold
25 Back Extensions
1:00 Hip Extension Hold
Stretching
Metcon
3 Sets:
:30 Scorpion Stretch Hold /Side
:30 Scorpion Stretch Hold /Side