180604 (mental toughness)
Warm-up
Warm-up
coach led
Metcon
Back Squat (10-10-10)
60-65% across
Metcon
Metcon (Time)
45 med ball cleans (20/14)
45 db s2oh L (50/35)
45 db s2oh R
45 wall balls
45 burpees over db
1 mile run
45 db s2oh L (50/35)
45 db s2oh R
45 wall balls
45 burpees over db
1 mile run
Mobility and Recovery