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CrossFit WOD, June 4, 2019

by Sean Osborne | Jun 3, 2019 | WOD

190604

Warm-up
Coach Led

Metcon
Back Squat (5-5-5-5-5)
climbing

Metcon
Metcon (AMRAP – Rounds)
E2MOM 20
5 push-ups
5 t2b
5 burpees
5 deadlifts (185/123)

Mobility and Recovery

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