190604
Warm-up
Coach Led
Metcon
Back Squat (5-5-5-5-5)
climbing
Metcon
Metcon (AMRAP – Rounds)
E2MOM 20
5 push-ups
5 t2b
5 burpees
5 deadlifts (185/123)
5 push-ups
5 t2b
5 burpees
5 deadlifts (185/123)
Mobility and Recovery
by Sean Osborne | Jun 3, 2019 | WOD