CrossFit WOD, June 4, 2019 by Sean Osborne | Jun 3, 2019 | WOD 190604 Warm-up Coach Led Metcon Back Squat (5-5-5-5-5) climbing Metcon Metcon (AMRAP – Rounds) E2MOM 20 5 push-ups 5 t2b 5 burpees 5 deadlifts (185/123) Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)