Heavy Day – Push Press – 06.04.2021
Workout
Push Press (7 Sets For Load: 5 Push Press)
Accessory
Metcon
On a 7:00 Clock:
12 Archer Ring Push-ups
24 Shoulder Taps in Pike Position
12 Archer Ring Push-ups
24 Shoulder Taps in Pike Position
Stretching
Metcon
2:00 Reach, Roll, and Lift
– LEVEL 2 –
Same as RX
– LEVEL 1
Same as RX