180605 (practice)
Warm-up
Warm-up
coach led
Metcon
Deadlift (5-5-5-5-5)
climbing
Metcon
Metcon (Time)
10!
box jumps (24/20)
American swings (53/35)
alt pistols
box jumps (24/20)
American swings (53/35)
alt pistols
Mobility and Recovery