Ingrid
Accessory
Power Snatch (Build up to a heavy 2-rep power snatch)
Before the workout, build up to a heavy 2-rep power snatch.
Workout
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
– LEVEL 2 –
10 Rounds For Time:
3 Power Snatches (95/65#)
3 Bar-Facing Burpees
10 Rounds For Time:
3 Power Snatches (95/65#)
3 Bar-Facing Burpees
– LEVEL 1 –
10 Rounds For Time:
3 DB Snatches / Arm (25/15#)
3 Bar-Facing Burpees
Stretching
Metcon
3 Sets:
:30 Calf Stretch / Leg
:30 Foam Roll Quads / Side
:30 Foam Roll Foot / Side
:30 Calf Stretch / Leg
:30 Foam Roll Quads / Side
:30 Foam Roll Foot / Side