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CrossFit WOD, June 6, 2018

by Sean Osborne | Jun 6, 2018 | WOD

180606 (competition)

Warm-up
Warm-up
coach led

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon
Hang Power Snatch (3-3-3-3-3)

Mobility and Recovery

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