190607
Warm-up
Coach Led
Metcon
Metcon (Time)
1 mile run
10 power snatch (95/65)
20 double under
800m run
15 power snatch
30 double under
400m run
20 power snatch
40 double under
10 power snatch (95/65)
20 double under
800m run
15 power snatch
30 double under
400m run
20 power snatch
40 double under
Mobility and Recovery