180608 (practice)
Warm-up
Warm-up
coach led
Metcon
Back Squat (3-3-3-3-3)
climbing
Metcon
Metcon (Time)
800m run
50 air squats
50 sit-ups
50 alt db hang clean and press (50/35)
50 lunges
800m run
50 air squats
50 sit-ups
50 alt db hang clean and press (50/35)
50 lunges
800m run
Mobility and Recovery