CrossFit WOD, June 8, 2021

by | Jun 6, 2021 | WOD

Aureolin

Workout
Aureolin (AMRAP – Reps)
– RX –
Every 2:00 x 4 Rounds:
200m Medball Run (20/14#)
Max Rep Hang Power Cleans (185/125#)
– Rest 1:00 between rounds

– LEVEL 2 –
Every 2:00 x 4 Rounds:
200m Medball Run (10/8#)
Max Rep Hang Power Cleans (135/95#)
– Rest 1:00 between rounds

– LEVEL 1 –
Every 2:00 x 4 Rounds:
200m Run
Max Rep DB Hang Power Cleans (25/15#)
– Rest 1:00 between rounds

Accessory
Metcon
Rest, stretch, and recover

Stretching
Metcon
Accumulate:
30 Bird Dogs (slow)