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CrossFit WOD, June 9, 2021

by Sean Osborne | Jun 7, 2021 | WOD

Heavy Day – Front Squat

Workout
Front Squat (8 Sets For Load: 4 Front Squats)
– LEVEL 2 –
Same as RX

– LEVEL 1 –
Same as RX

Accessory
Metcon
On a 5:00 Clock:
Accumulate L-Sit Hold

Stretching
Metcon
Accumulate:
30 Dead Bugs (Slow)

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