180301 (mental toughness)
Warm-up
Warm-up
coach led
Metcon
Front Squat (5-5-5-5-5)
65-70% across
Metcon
500m Row (Time)
Max Effort 500m Row
rest 3 minutes after, then:
Metcon (Distance)
Row for max distance in the time it took you to row 500m
rest 3 minutes after, then:
Metcon (Time)
Row for time the distance you got in part C
Mobility and Recovery