200310
Warm-up
Coach Led
Metcon
Metcon (Weight)
6 rounds
2 push press (80% w/5 sec ecc)
200m row
6 TGU
12 banded tricep pull down
*rest 60 seconds between rounds
2 push press (80% w/5 sec ecc)
200m row
6 TGU
12 banded tricep pull down
*rest 60 seconds between rounds
Push Press (Weight)