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CrossFit WOD, March 11, 2019

by Sean Osborne | Mar 10, 2019 | WOD

190311

Warm-up
Coach Led

Metcon
Metcon (Time)
5 rounds
3x Complex (135/95)
**power clean
**push press
**front squat
**split jerk
5 pull-ups
30 double unders

Metcon
2 Minute Max Sit-Ups (AMRAP – Reps)

Mobility and Recovery

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