CrossFit WOD, March 11, 2020 by Sean Osborne | Mar 7, 2020 | WOD 200311 Warm-up Coach Led Metcon Squat Clean (5-5 @55%, 3 @65%, 2 @75%, 1 @85%, 1-1-1 @90%) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)