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CrossFit WOD, March 12, 2018

by Sean Osborne | Mar 12, 2018 | WOD

180312 (mental toughness)

Warm-up
Warm-up
coach led

Metcon
Metcon (Time)
3RFT:
3 power cleans (185/130) or 80%
3 front squat
12 burpee box jumps (30/24)
12 chest to bar
400m run

Mobility and Recovery

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