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CrossFit WOD, March 12, 2019

by Sean Osborne | Mar 11, 2019 | WOD

190312 (practice)

Warm-up
Coach Led

Metcon
Back Squat (3-3-3-3-3)
climbing

Metcon
Metcon (Time)
21-15-9
snatch (75/53)
lateral bar burpees

Mobility and Recovery

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