190312 (practice)
Warm-up
Coach Led
Metcon
Back Squat (3-3-3-3-3)
climbing
Metcon
Metcon (Time)
21-15-9
snatch (75/53)
lateral bar burpees
snatch (75/53)
lateral bar burpees
Mobility and Recovery
by Sean Osborne | Mar 11, 2019 | WOD