200312
Warm-up
Coach Led
Gymnastics
Parallette Shoot Through (Max reps)
Metcon
hanging L-sit
windsheild wipers
banana rolls
forward roll
windsheild wipers
banana rolls
forward roll
Metcon
Metcon (Time)
21-15-9
burpees
db snatch (50/35)
burpees
db snatch (50/35)