CrossFit Lowell
  • SERVICES
  • ABOUT
  • PRICING
  • SCHEDULE
  • WOD
  • CONTACT
  • BLOG
  • SIGN UP
  • NEW TO CROSSFIT
Select Page

CrossFit WOD, March 13, 2019

by Sean Osborne | Mar 11, 2019 | WOD

190313 (competition)

Warm-up
Coach Led

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 hspu
10 thrusters (95/65)
15 straight leg sit-ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 push-ups
10 hang cleans (95/65)
15 air squats

Mobility and Recovery

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Upcoming classes

  • CrossFitSaturday, 9:00 am - 10:00 am
    5/15 spaces reserved.9:00 AM CrossFit
  • Open GymSaturday, 10:00 am - 11:00 am
    1/15 spaces reserved.Open Gym: 10:00 AM
  • ElementsSaturday, 10:00 am - 11:30 am
    0/6 spaces reserved.Elements: 10:00 AM
  • CrossFitMonday, 6:00 am - 7:00 am
    0/12 spaces reserved.6:00 AM CrossFit
  • CrossFitMonday, 9:00 am - 10:00 am
    0/12 spaces reserved.9:00 AM CrossFit
  • CrossFitMonday, 12:00 pm - 1:00 pm
    0/15 spaces reserved.CrossFit: 12:00 PM
  • Open GymMonday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitMonday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitMonday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit
  • CrossFitTuesday, 6:00 am - 7:00 am
    0/12 spaces reserved.6:00 AM CrossFit
  • CrossFitTuesday, 8:00 am - 9:00 am
    0/12 spaces reserved.8:00 AM CrossFit
  • Open GymTuesday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitTuesday, 5:00 pm - 6:00 pm
    1/12 spaces reserved.5:00 PM CrossFit
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    1/12 spaces reserved.6:00 PM CrossFit

Categories

.