200313
Warm-up
Coach Led
Metcon
Metcon (Time)
3 rounds
10 air squats
10 push-ups
25 sit-ups
10 air squats
10 push-ups
25 sit-ups
Metcon
Metcon (Time)
5 rounds
3 front squat (55,60,65,70,75%)
15 unbroken wall balls (20/14)
30 double unders
*rest exactly 90 seconds between rounds
3 front squat (55,60,65,70,75%)
15 unbroken wall balls (20/14)
30 double unders
*rest exactly 90 seconds between rounds