180314 (competition)
Warm-up
Warm-up
warm up
Metcon
Metcon (Time)
21-15-9
push press (115/80)
box jumps (24/20)
t2b
push press (115/80)
box jumps (24/20)
t2b
Metcon
Metcon (Time)
21-15-9
thrusters (95/65)
burpees
thrusters (95/65)
burpees
Mobility and Recovery