190314 (practice)
Warm-up
Coach Led
Metcon
Metcon (Distance)
5 minute row for max distance
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 deadlifts (155/110)
5 box jumps (24/20)
5 t2b
5 deadlifts (155/110)
5 box jumps (24/20)
5 t2b
Metcon (AMRAP – Reps)
Annie’s New Hat
50-40-30-20-10
double unders
sit-ups
50-40-30-20-10
double unders
sit-ups
5 minute cap
Mobility and Recovery