180315 (practice)
Warm-up
Warm-up
coach led
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
10 db snatch R (50/35)
10 db snatch L
15 sit-ups
20 double unders
15 air squats
10 push-ups
10 db snatch R (50/35)
10 db snatch L
15 sit-ups
20 double unders
15 air squats
10 push-ups
Mobility and Recovery