200316
Warm-up
Coach Led
Metcon
Deadlift (3-3-3-3)
85%
Good Mornings (6-6-6-6)
climbing
Metcon
Metcon (Time)
E2MOM 10
10 box jumps (30/24)
10 box jumps (30/24)
score the time after your final set
Upcoming classes
- CrossFitTuesday, 6:00 am - 7:00 am0/12 spaces reserved.6:00 AM CrossFit
- CrossFitTuesday, 8:00 am - 9:00 am5/16 spaces reserved.8:00 AM CrossFitScott Florence
- Open GymTuesday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitTuesday, 5:00 pm - 6:00 pm3/12 spaces reserved.5:00 PM CrossFit
- CrossFitTuesday, 6:00 pm - 7:00 pm6/12 spaces reserved.6:00 PM CrossFitScott Florence
- CrossFitWednesday, 6:00 am - 7:00 am4/12 spaces reserved.6:00 AM CrossFit
- CrossFitWednesday, 8:00 am - 9:00 am3/16 spaces reserved.CrossFit: 8:00 AM
- Open GymWednesday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitWednesday, 5:00 pm - 6:00 pm2/12 spaces reserved.5:00 PM CrossFit
- CrossFitWednesday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- CrossFitThursday, 6:00 am - 7:00 am0/12 spaces reserved.6:00 AM CrossFit
- CrossFitThursday, 8:00 am - 9:00 am4/16 spaces reserved.8:00 AM CrossFitScott Florence
- Open GymThursday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitThursday, 5:00 pm - 6:00 pm1/12 spaces reserved.5:00 PM CrossFit
- CrossFitThursday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- CrossFitFriday, 6:00 am - 7:00 am3/12 spaces reserved.6:00 AM CrossFit
- CrossFitFriday, 8:00 am - 9:00 am1/16 spaces reserved.CrossFit: 8:00 AM
- Open GymFriday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitFriday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitFriday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit