CrossFit WOD, March 17, 2020

by Sean Osborne | Mar 14, 2020 | WOD

200317

Warm-up

Coach Led

Metcon

Shoulder Press (3-3-3-3)

65% 5 second eccentric

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12
8 hollow/arch kip
8 stone over shoulder
8 burpees over stone
8 air squats

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