1 minute of jump rope
7 good mornings
7 jumping air squats
1 Turkish get-up, L arm (you choose load)
1 Turkish get-up, R arm (you choose load)
15 Kettlebell Swings, 70/53 lbs
Compare to 07.04.2020. Courtesy of Chris Spealler.
Super Fitness Robot time:
8:30 or less.
More Likely time:
11:00 or less.
(consider scaling if this seems unrealistic)
Remove ego, embrace scaling. Be smart. Be safe. Support each other. Have fun, and post your results.
10 Russian Kettlebell Swings, 53/35 lbs
Compare to 07.04.2020.
Hold 1-2 mins.
Pec Stretch (laying on side)
1-2 mins per side.