190318 (competition)
Warm-up
Coach Led
Metcon
Back Squat (3-3-3-3-3)
climbing
Metcon
Metcon (Time)
5 rounds
8 deadlifts (60%)
8 t2b
30 double unders
8 deadlifts (60%)
8 t2b
30 double unders
Mobility and Recovery
by Sean Osborne | Mar 16, 2019 | WOD