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CrossFit WOD, March 18, 2019

by Sean Osborne | Mar 16, 2019 | WOD

190318 (competition)

Warm-up
Coach Led

Metcon
Back Squat (3-3-3-3-3)
climbing

Metcon
Metcon (Time)
5 rounds
8 deadlifts (60%)
8 t2b
30 double unders

Mobility and Recovery

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