190319 (practice)
Warm-up
Coach Led
Metcon
Metcon (Weight)
E2MOM 14
25 Russian swings (53/35)
10 Russian lunges
25 Russian swings (53/35)
10 Russian lunges
Metcon (Time)
3 Rounds
10 push press R
10 push press L
15 goblet squats
10 push press R
10 push press L
15 goblet squats
Mobility and Recovery