CrossFit WOD, March 19, 2020 by Sean Osborne | Mar 14, 2020 | WOD 200319 Warm-up Coach Led Metcon Push Press (3-3-3-3-3) climbing Metcon Metcon (Weight) E2MOM 20 5 power cleans (65%) 30 second hollow hold Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)