200302
Warm-up
Coach Led
Metcon
Back Squat (1-1-1-1-1)
75%, singles with a 5 second eccentric
Metcon
Metcon (Time)
4 rounds
10 front squats (135/95)
10 box jumps (30/24)
10 strict pull-ups
10 push-ups
10 front squats (135/95)
10 box jumps (30/24)
10 strict pull-ups
10 push-ups