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CrossFit WOD, March 20, 2018

by Sean Osborne | Mar 20, 2018 | WOD

180320 (competition)

Warm-up
Warm-up
coach led

Metcon
Metcon (Time)
2 rounds for time:
800m run
20 bar facing burpees
20 push press (115/80)

Mobility and Recovery

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