CrossFit WOD, March 20, 2018 by Sean Osborne | Mar 20, 2018 | WOD 180320 (competition) Warm-up Warm-up coach led Metcon Metcon (Time) 2 rounds for time: 800m run 20 bar facing burpees 20 push press (115/80) Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)