CrossFit WOD, March 20, 2019

by Sean Osborne | Mar 16, 2019 | WOD

190320 (practice)

Warm-up

Coach Led

Metcon

Bench Press (5 @55%, 5 @65%, X @75%)

max reps at 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15
10 box jumps (24/20)
15 push-ups
20 med ball sit-ups (20/14)

Mobility and Recovery

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