CrossFit WOD, March 21, 2018

by Sean Osborne | Mar 21, 2018 | WOD

180321 (practice)

Warm-up

Warm-up

coach led

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20
10 hang power cleans (155/110)
20 box jumps (24/20)
30 sit-ups
40 double unders

Mobility and Recovery

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