190321 (practice)
Warm-up
Coach Led
Metcon
Metcon (Time)
7 Rounds
squat snatch (95/65)
push press behind the neck
overhead squat
12 lateral bar hops
15 wall balls (20/14)
squat snatch (95/65)
push press behind the neck
overhead squat
12 lateral bar hops
15 wall balls (20/14)
Mobility and Recovery