180322 (practice)
Warm-up
Warm-up
coach led
Metcon
Metcon (Time)
in teams of 2:
6RFT:
30 cals
30 wall balls (20/14)
30 db snatch (50/35)
30 Russian swings (70/53)
6RFT:
30 cals
30 wall balls (20/14)
30 db snatch (50/35)
30 Russian swings (70/53)
split the work as you see fit
Mobility and Recovery