CrossFit WOD, March 23, 2020 by Sean Osborne | Mar 22, 2020 | WOD 200323 Warm-up Coach Led Metcon Power Clean & Power Jerk (20 min to find a heavy single) Metcon Metcon (Time) 9-7-5 box jumps (30/24) hr push-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)