CrossFit WOD, March 23, 2021

by | Mar 23, 2021 | WOD

Heavy Day – Deadlift + Bench Press

Workout
Heavy Day – Deadlift + Bench Press
– RX –
EMOM 20:
Minute 1 | 5 Deadlift (245/165#)
Minute 2 | 5 Bench Press (205/145#)

– LEVEL 2 –
EMOM 20:
Minute 1 | 5 Deadlift (205/145#)
Minute 2 | 5 Bench Press (135/95#)

– LEVEL 1 –
EMOM 20:
Minute 1 | 5 Deadlift (115/75#)
Minute 2 | 5 Bench Press (95/65#)

Accessory
Metcon
3 Sets:
15 Barbell Glute Bridges
1:30 Weighted Plank Hold

Stretching
Metcon
3 Sets:
:30 Doorway Stretch / Side
:30 Couch Stretch / Side
:30 Downward Dog Hold