CrossFit WOD, March 24, 2021

– RX –
AMRAP 12:
4 Muscle-ups
8 KB Box Step-ups (24/20") (70/53#)
12 KB Swings (70/53#)
16 Wall Balls (20/14#) (10/9-ft)
32 Calorie Bike

– Use a single KB for swings and step-ups.

– LEVEL 2 –
AMRAP 12:
4 Chest-to-Bar Pull-ups
8 KB Box Step-ups (20/14") (53/35#)
12 KB Swings (53/35#)
16 Wall Balls (16/12#) (10/9-ft)
24 Calorie Bike

– LEVEL 1 –
AMRAP 12:
4 Ring Rows
4 Push-ups
8 KB Box Step-ups (20/14") (35/25#)
12 KB Swings (35/25#)
16 Wall Balls (10/8#) (10/9-ft)
20 Calorie Bike