Blodgett
Workout
Blodgett (Time)
– RX –
Every 5:00 x 3 Rounds:
50 Double Unders
800m Run
50 Double Unders
Every 5:00 x 3 Rounds:
50 Double Unders
800m Run
50 Double Unders
– Score = slowest round completed
– LEVEL 2 –
Every 5:00 x 3 Rounds:
30 Double Unders
600m Run
30 Double Unders
– LEVEL 1 –
Every 5:00 x 3 Rounds:
70 Single Unders
400m Run
70 Single Unders
Accessory
Metcon
Rest, Stretch, and Recover.
Stretching
Metcon
On A 5:00 Clock:
:30 Foam Roll Quads
:30 Lacrosse Ball Roll / Foot
:30 Foam Roll Quads
:30 Lacrosse Ball Roll / Foot