CrossFit WOD, March 26, 2019

by Sean Osborne | Mar 25, 2019 | WOD

190326 (practice)

Warm-up

Coach Led

Metcon

Deadlift (3-3-3-3-3)

climb to 75-85%

Metcon

Metcon (Weight)

EMOM 15
power clean
power jerk
front squat

score the lowest weight

Mobility and Recovery

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