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CrossFit WOD, March 28, 2018

by Sean Osborne | Mar 28, 2018 | WOD

180328 (practice)

Warm-up
Back Squat (5×1)
climbing

Metcon
Metcon (3 Rounds for reps)
3 Rounds:
AMRAP 4
3 deadlifts (185/123)
7 lateral bar burpees
10 sit-ups

rest 90 seconds between rounds, score all reps

Mobility and Recovery

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