180328 (practice)
Warm-up
Back Squat (5×1)
climbing
Metcon
Metcon (3 Rounds for reps)
3 Rounds:
AMRAP 4
3 deadlifts (185/123)
7 lateral bar burpees
10 sit-ups
AMRAP 4
3 deadlifts (185/123)
7 lateral bar burpees
10 sit-ups
rest 90 seconds between rounds, score all reps
Mobility and Recovery